Training
Training course levels
Hardlopen Haarlem offers training for all levels. From a 'take it easy' continuation training through to personal guidance for marathon runners. You can read more about the possibilities we offer below.
Training course levels
Beginners course
For anyone who wants to start running!
With our group sessions and highly acclaimed beginner’s podcast, you’ll stay motivated, keep going and reach your goal with confidence.
Have little fitness or want to learn how to run safely and avoid injuries? Then our beginner’s course is for you. Under the guidance of a professional coach, you’ll work on your fitness and running technique. By the end of the course, you’ll be able to run continuously for 30–40 minutes.
At a limited number of locations, we now offer Beginners II, a new level designed for those who have just completed the beginner’s course and are ready for the next step.
Intermediate (Levels 1 and 2)
Can you already run for 30 minutes without stopping and feel ready for more? Do you want to continue after our Beginners course, improve your fitness, increase your distance or speed, or simply enjoy the motivation of running in a group? Then our Intermediate Beginners course is for you!
At a limited number of locations, we now offer Beginners II, a new level that is a better fit if you have just completed the Beginners course.
Running Bootcamp
A fun mix of running and bootcamp! Using your own body weight and the natural environment, every workout is different. Expect fresh, challenging exercises, plenty of variety and a workout that keeps you moving from start to finish.
Get ready to run, challenge yourself and have fun!
Trail running
Can you already run for 30 minutes without stopping and feel ready for more? Want to push your limits, improve your fitness and trade the pavement for the great outdoors?
Then our Trail Running for Beginners course is perfect for you. Discover a new way to run, explore the trails and challenge yourself beyond the beaten path!
Running Courses (eng)
We Run The City is a foundation dedicated to supporting both new and experienced runners to run properly and safely. Our primary goal is to
ensure they have fun and enjoy running for a lifetime. We take special care of our training groups, led by a professional trainer and capped at 16 participants. This limit ensures each runner receives individual coaching and support to achieve their personal running goals.
